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21 Day Learn to Meditate Course
This course is designed for new meditators or those who have a lapsed practice. Each day is filled with content and instruction followed by a guided meditation and/ or mindfulness exercise. Introduction Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14…