Free Virtual Meditation- extended until the end of April
Feeling disconnected, fearful, or worried?
You're not alone. As a certified meditation instructor, I want to do my part to spread peace and help calm your nervous system. I've decided to offer two virtual guided meditation sessions this week. Each session will be 30 minutes. Both sessions will include a short intro on the basics of meditation and how to meditate plus a relaxing, guided meditation. I will stay on the call for a few minutes after each session to answer questions.
Every Tuesday & Thursday Evening- the end of April
7:30- 8:00 PM CT
To join fill in information below. Due to Zoom security concerns, we now require link to be sent via email.
Reduce stress, get better sleep, and stay calm!
Saturday group classes
- Classes include intro to meditation, guided meditation, and Q&A
- Classes are $20 per session or $50 for all 3 classes
*1500 S. Big Bend Blvd. Second Floor Richmond Heights, MO 63117
1/25 10:00-11:00am 2/8 10:00-11:00am 2/29 10:00-11:00am 3/14 10:00-11:00am 3/28 10:00-11:00am- VIRTUAL CLASS, you will receive a private link upon registering. *Studio 1500 is run by an independent company and is exempt from ADA requirements. If you need ADA accommodation, please contact us at email@example.com for other events at a location that meet ADA requirements.
Working Women's Survival Show 2020
Stop by booth #24 to meet me and learn about the body's stress response! *45 minute Intro to Meditation Session Friday at 2pm and Sunday at 1pm (Free with show ticket) February 21-23th, 2020 Friday: 11am - 8pm Saturday: 10am - 8pm Sunday: 11am - 5pm St. Charles Convention Center St. Louis, MO
Corporate Mindfulness and Meditation
Why is meditation at work important? 1. Stress is the leading contributor to employee burnout. 2. Mindful employees are more productive and less distracted. 3. Mindfulness cultivates empathetic leadership. Learn more Looking for a corporate trainer? Contact me for information and pricing.
Meditation Personal Coaching
This is an exciting opportunity for you to connect with me one on one to learn about meditation and mindfulness. This option is perfect for anyone who is just starting a meditation practice and looking to stick with it! Contact me for more information and pricing.