Free Virtual Meditation
Join for guided meditation and connection every Wednesday evening.
To join fill in information below. Due to Zoom security concerns, we now require link to be sent via email.
Reduce stress, get better sleep, and stay calm!
Corporate Mindfulness and Meditation
Why is meditation at work important? 1. Stress is the leading contributor to employee burnout. 2. Mindful employees are more productive and less distracted. 3. Mindfulness cultivates empathetic leadership. Learn more Looking for a corporate trainer? Contact me for information and pricing.
Meditation Personal Coaching
This is an exciting opportunity for you to connect with me one on one to learn about meditation and mindfulness. This option is perfect for anyone who is just starting a meditation practice and looking to stick with it! Contact me for more information and pricing.