Outdoor Group Classes- Dunedin, FL- Weaver Park (Classes currently on hold due to teacher’s maternity leave- look for classes to return in May.)
60 Minute- Learn to Meditate Course
Every last Saturday of the month from 9:00-10:00 AM ET
30 Minute- Relaxing, Guided Meditation
Every 2nd Saturday of the month from 9:30-10:00 AM ET
CLICK HERE to register
Free Wednesday Evening Meditation and Connection (Will continue until teacher goes on maternity leave- expected to be on hold from the end of March- May). Sign up to receive notifications.
Register for weekly sessions.
To join fill in information below. Due to Zoom security concerns, we now require link to be sent via email.
Reduce stress, get better sleep, and stay calm!
Corporate Mindfulness and Meditation
Why is meditation at work important? 1. Stress is the leading contributor to employee burnout. 2. Mindful employees are more productive and less distracted. 3. Mindfulness cultivates empathetic leadership. Learn more Looking for a corporate trainer? Contact me for information and pricing.
Meditation Personal Coaching
This is an exciting opportunity for you to connect with me one on one to learn about meditation and mindfulness. This option is perfect for anyone who is just starting a meditation practice and looking to stick with it! Contact me for more information and pricing.