30 Minute Guided Meditation

$15.00$25.00

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Description

MARCH 12- LAST CLASS BEFORE TEACHER’S MATERNITY LEAVE. (Look for classes to return in May or June.)

Join me for a relaxing, guided meditation taking place the second Saturday of every month at Weaver Park in Dunedin, FL from 9:30-10:00 AM.

Although my 60-minute Learn to Meditate class is not a prerequisite, it is encouraged prior to guided sessions as there is little instruction included in the 30-minute sessions.

Each session will include a different type of meditation.

Including but not limited to: Body Scan, Breath Awareness, Gratitude, Loving Kindness, and Mantra.

Meditators of all levels (beginner- advanced) are welcome!

 

What you need to bring:

  • Your non-judgmental attention
  • Your willingness to try
  • A mat, chair, or cushion
  • Wear comfy clothes

 

Additional information

Class Options

March 12- Dunedin, May 14- Dunedin, June 11- Dunedin, 2 Classes, 3 Classes

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