(If you pre-register and class is cancelled due to weather, I will reach out to either reschedule or send you a refund.)
Join me for a relaxing, guided meditation taking place the second Saturday of every month at Weaver Park in Dunedin, FL from 9:00-9:30 AM.
Although my 60-minute Learn to Meditate class is not a prerequisite, it is encouraged prior to guided sessions as there is little instruction included in the 30-minute sessions.
Each session will include a different type of meditation.
Including but not limited to: Body Scan, Breath Awareness, Gratitude, Loving Kindness, and Mantra.
Meditators of all levels (beginner- advanced) are welcome!
What you need to bring:
- Your non-judgmental attention
- Your willingness to try
- A mat, chair, or cushion
- Wear comfy clothes
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