Join me on Saturday November 18th from 10:30-11:30 AM for a gratitude workshop at Weaver Park in Dunedin, FL.
This workshop is perfect for anyone who wants to learn the basics of meditation or wants to restart a lost practice or anyone who wants practice more gratitude.
The workshop covers the basics of any meditation practice, the importance of gratitude, an introduction on how to create gratitude, and a guided meditation.
Give yourself permission to practice peace and relaxation as we move into the holiday season.
What to bring?
An open mind, your non-judgmental attention, your excitement to participate, and a yoga mat/chair. Please wear comfortable clothing.