(If you pre-register and class is cancelled due to weather, I will reach out to either reschedule or send you a refund.)
Looking to reduce stress and improve mental clarity?
Join me as we calm your nervous system through modern mindfulness techniques!
What you’ll learn:
- What meditation is and how it works
- The essential elements needed for meditation
- How to meditate without effort and added stress
- Simple breathing techniques
What you need to bring:
- Your non-judgmental attention
- Your willingness to try
- A mat, chair, or cushion
- Wear comfy clothes
Classes are from 9:00-10:00 AM ET and take place at Weaver Park in Dunedin (by the water.
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