1 Hour Learn to Meditate Course

$20.00$50.00

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SKU: N/A

Description

CLASSES ARE CURRENTLY ON HOLD AND WILL RESUME WHEN THE TEACHER IS BACK FROM MATERNITY LEAVE. (Look for classes to begin in May.)

Looking to reduce stress and improve mental clarity?

Join me as we calm your nervous system through modern mindfulness techniques!

What you’ll learn:

  • What meditation is and how it works
  • The essential elements needed for meditation
  • How to meditate without effort and added stress
  • Simple breathing techniques

What you need to bring:

  • Your non-judgmental attention
  • Your willingness to try
  • A mat, chair, or cushion
  • Wear comfy clothes

 

Classes are from 9:00-10:00 AM ET and take place at Weaver Park in Dunedin (by the water.

Additional information

Class Options

May 28- Dunedin, June 25- Dunedin, July 30- Dunedin, 2 Class Pass, 3 Class Pass

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