Special Event- Nurture Chiropractic and Family Wellness

$15.00

Description

 

Description

Looking to reduce stress and improve mental clarity?

Join me as we calm your nervous system through modern mindfulness techniques!

What you’ll learn:

  • What meditation is and how it works
  • The essential elements needed for meditation
  • How to meditate without effort and added stress
  • Simple breathing techniques

What you need to bring:

  • Your non-judgmental attention
  • Your willingness to try
  • Wear comfy clothes

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