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21 Day Learn to Meditate Course

This course is designed for new meditators or those who have a lapsed practice. Each day is filled with content and instruction followed by a guided meditation and/ or mindfulness exercise. IntroductionDay 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21

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Help! I Can’t Meditate.

HELP! I can’t meditate Today it’s hard to miss the buzz around mindfulness and meditation. It’s talked about on the news, in sports, corporations, magazine covers, yoga studios, and even schools. Science shows meditators have better sleep, attention, immunity, blood pressure, relationships, and overall health. We now have research to show that meditation has even creates physical change within a… Read more →

What are meditation misconceptions?

There are a lot of silly misconceptions around meditation. I’m guilty of having preconceived notions around the practice. I used to think you couldn’t meditate if you aren’t a monk. I also thought you had to wear hippie clothes and live in a monetary. I never pictured myself practicing meditation much less teaching. Here are 5 common misconceptions and truths…

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