This course is designed for new meditators or those who have a lapsed practice. Each day is filled with content and instruction followed by a guided meditation and/ or mindfulness exercise. Introduction Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14…
HELP! I can’t meditate Today it’s hard to miss the buzz around mindfulness and meditation. It’s talked about on the news, in sports, corporations, magazine covers, yoga studios, and even schools. Science shows meditators have better sleep, attention, immunity, blood pressure, relationships, and overall health. We now have research to show that meditation has even creates physical change within a…
There are a lot of silly misconceptions around meditation. I’m guilty of having preconceived notions around the practice. I used to think you couldn’t meditate if you aren’t a monk. I also thought you had to wear hippie clothes and live in a monetary. I never pictured myself practicing meditation much less teaching. Here are 5 common misconceptions and truths…
